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STATE OF CHANGE: Webinars, Resources, and more in response to the Covid-19 Crisis

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Managing Your Mental Health in Tough Times

With Guest: Dr. Curt Thompson, psychiatrist, speaker, and author

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There has long been an increasing dialogue around the importance of mental health in our world, and perhaps we’ve never needed it more than we do right now.

The current crisis is rippling across the world and is touching every one of us, in different ways. Perhaps most challenging is that we’re not sure how we are “supposed” to feel, as if there is a right and wrong way to feel in such unprecedented, uncertain times. What we often fail to do is give ourselves permission to just be human and to embrace whatever it is we feel, but with hope. But how?

In this webinar, 5by5 CEO, Shannon Litton, talks with psychiatrist, author and speaker, Dr. Curt Thompson, about ways we can care for our mental health and maintain hope in the midst of difficult times.

Watch the webinar on-demand now!
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Additional State of Change Resources