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State of Change: Managing Your Mental Health in Tough Times (Webinar)
There has long been an increasing dialogue around the importance of mental health in our world, and perhaps we’ve never needed it more than we do right now.
The current crisis is rippling across the world and is touching every one of us, in different ways. We all feel so many emotions, often swinging from one extreme to another within a few moments. Perhaps most challenging is that we’re not sure how we are “supposed” to feel, as if there is a right and wrong way to feel in such unprecedented, uncertain times. What we often fail to do is give ourselves permission to just be human and to embrace whatever it is we feel, but with hope. But how?
In this webinar, 5by5 CEO, Shannon Litton, talks with psychiatrist, author and speaker, Dr. Curt Thompson, about ways we can look after our mental health, be honest and maintain hope in the midst of difficult times.